Physical Education

Physical and Health Education 9 & 10

Students will participate in a variety of leisure, fitness, sport and lifestyle activities depending on the instructor and the facility schedule. Depending on scheduling and grade level, students may participate in the following activities:

•      Weight training, aerobics, minor games, volleyball, softball, basketball, touch football, badminton, pickleball, soccer, handball, skating, ultimate or lacrosse

All students must satisfactorily complete Physical Education 9 and 10 to meet the graduation requirements of the B.C. Ministry of Education.

PE 10 is Required for graduation

Active Living 11

This course allows students to pursue a variety of on-campus and community related activities throughout the year as well as fitness and weight training. This activity course focuses on leadership components as well as group cooperation.   A selection of in-school activities from the previous list will be based on student interest levels. Depending on class interest, leisure opportunities in the community may be available to enhance classroom activities.

Fitness & Conditioning 11

Want to work out but can’t find the time or afford a gym membership fee? Then this is the course for you. Fitness and Conditioning gives you an opportunity to both set and pursue fitness goals, and do this during the school day so as to not interfere with any free time or afterschool activities you may have. Students will plan an individualized workout plan, based on strategies discussed in class, that they will be responsible for tracking throughout the course of the semester. Resistance/Weight training and cardio vascular training are aspects of fitness focused on in this course. If you want to be in the best possible shape for whatever activities you are involved in, this is the course for you.

This course is for students who are serious about their personal fitness.

Fitness & Conditioning 11 - SuperFit

This class is no sweat…well, maybe a little. SuperFit provides the motivated students an opportunity to improve their health and fitness through exercise and knowledge of health, living and nutrition. Students will participate in various activities including yoga, aerobics, and circuit training as well as experiencing a few community fitness facilities. Students might also take part in the occasional walk/run, day at the pool, or day in Hansen’s state of the art weight room. But be warned. It is NOT aerobics and it is NOT body building. This course tones and conditions the body while raising the metabolism and burns fat. It will help increase muscular endurance and is good for students at ALL levels of fitness. Want to look good and feel good? This is the course for you.

Active Living 12

This course allows students to pursue a variety of on-campus and community related activities throughout the year as well as fitness and weight training. This activity course focuses on leadership components as well as group cooperation.   A selection of in-school activities from the previous list will be based on student interest levels. Depending on class interest, leisure opportunities in the community may be available to enhance classroom activities.

Fitness & Conditioning 12

Want to work out but can’t find the time or afford a gym membership fee? Then this is the course for you. Fitness and Conditioning gives you an opportunity to both set and pursue fitness goals, and do this during the school day so as to not interfere with any free time or afterschool activities you may have. Students will plan an individualized workout plan, based on strategies discussed in class, that they will be responsible for tracking throughout the course of the semester. Resistance/Weight training and cardio vascular training are aspects of fitness focused on in this course. If you want to be in the best possible shape for whatever activities you are involved in, this is the course for you.

This course is for students who are serious about their personal fitness.

Fitness & Conditioning 12 – SuperFit 12

This class is no sweat…well, maybe a little. SuperFit provides the motivated students an opportunity to improve their health and fitness through exercise and knowledge of health, living and nutrition. Students will participate in various activities including yoga, aerobics, and circuit training as well as experiencing a few community fitness facilities. Students might also take part in the occasional walk/run, day at the pool, or day in Hansen’s state of the art weight room. But be warned. It is NOT aerobics and it is NOT body building. This course tones and conditions the body while raising the metabolism and burns fat. It will help increase muscular endurance and is good for students at ALL levels of fitness. Want to look good and feel good? This is the course for you.

Physical Education Leadership 10-12

Enrollment by instructor approval only. The grade 1-0-12 students in this course will work in teams to plan, promote, and run the intramural activity program during the lunch break. They will also be responsible for special activity days throughout the school year.